If you’re a guy, you probably wouldn’t mind adding some extra muscle to your frame. Of course, women shouldn’t stay away from building muscle either. On the whole, they may not want to get as big as their male counterparts, but building muscle is a fantastic way to shed pounds and tone up at the same time.
This is why you should always eat a diet that’s high in protein, as this nutrient is vital for building muscle. You should only eat enough carbohydrates to help you get through your workout too, but not enough that it will mess with your body’s natural insulin regulation.
Of course, you also want to hit the gym regularly and try to lift as heavy as possible. This is how you’ll be able to gain greater amounts of muscle, though again, not necessarily put on size if you don’t want to.
What a lot of people don’t know, though, is that a New York Asian massage could help you build muscle in a big way as well. Aside from feeling incredible, a good deep tissue massage will actually make the fibers of your body grow stronger muscles as well even in places where you may have otherwise never had them. ______________________________________________________________________
If you’re looking for a massage in NYC, you don’t have to look any further than Garden Retreat Spa. You’ll leave feeling like a completely new person and even experience some serious health benefits from your New York massage.